East-West
Martial Arts for a Great Life!
Why do Men and Women Choose Martial Arts?
First and foremost, martial arts offer exciting and dynamic
training for the mind, body and spirit. In East-West Martial
Arts friendly, fun and exciting classes, we offer our adult
students a dynamic step-by-step workout coached by certified
Black-Belt instructor at every class you attend.
Physical
Conditioning
Unlike other workout alternatives available to adults, East-West
Martial Arts offers a workout that includes all primary
aspects of physical conditioning - Strength Development,
Cardio Conditioning and Flexibility Training.
Leadership
Training
Consistent with the unique history and practice of the martial
arts, our core curriculum includes high-energy drills designed
to build and develop self-control and self-discipline. Through
positive coaching we instil confidence and develop skills
that focus on goal-setting, building and maintaining a positive
attitude, personal development, communication skills and
leadership, as well as building your personal knowledge
in maintaining your personal health and fitness.
Secrets of Consistency
Just about any workout will give you some kind of results
if you do it consistently. Some of us however, find that
“doing it consistently” can be a real challenge.
The group dynamics of the class and inspirational professional
instruction for each training session, together with the
belt ranking and award system can truly make the difference
when it comes to sticking with your training in our dojo.
Not to mention, our classes are held Monday, Tuesday, Wednesday
and Thursday evenings each week on super clean and matted
surfaces for your comfort and health in a safe, exciting,
positive and encouraging environment that makes consistency
a joy…and gets you into the best shape of your life.
Self
Defence
East-West Martial Arts offers a well-balanced, street-smart
self-defence system. Most other styles of martial arts tend
to focus on just individual areas of self-defence. Combining
the best of many martial arts into our blended system gives
East-West Martial Arts students the advantage they need
to react with confidence to protect themselves, family and
friends in virtually any situation.
Stress
Relief
Our workouts burn calories, relieve tension and stress,
promote a sense of calm confidence and build energy. Adults
often remark that the stress relief component of our training
keeps them coming back for more. As adults, we need to reduce
our stress factor daily. Our adult students look forward
to "leaving their troubles in the changing room"
and enjoying a high-energy, positively focused workout led
by our professional Black-Belt instructors.
Start
Now
It's easy to get started. We invite you to visit our school
and arrange to try a FREE LESSON and discover the benefits
that our Martial Arts classes can offer you. At the same
time we will give you a tour of our training facility (called
a Dojo), educate you about our school, our staff and the
programmes we offer. This is designed to answer all the
questions you may have about our school, and your interest
level There is no cost or obligation for the evaluation
lesson. Please call to arrange your first lesson and we
look forward to meeting you.
